The recipe L.R. pumpking pancakes with flax and oat bran

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L.R. pumpking pancakes with flax and oat bran recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like L.R. pumpking pancakes with flax and oat bran!

L.R. pumpking pancakes with flax and oat bran

L.R. pumpking pancakes with flax and oat bran Recipe
L.R. pumpking pancakes with flax and oat bran

What Course Is L.R. pumpking pancakes with flax and oat bran?

L.R. pumpking pancakes with flax and oat bran is for Breakfast.


How Long Does L.R. pumpking pancakes with flax and oat bran Recipe Take To Prepare?

L.R. pumpking pancakes with flax and oat bran takes several minutes to prepare.


How Long Does L.R. pumpking pancakes with flax and oat bran Recipe Take To Cook?

L.R. pumpking pancakes with flax and oat bran takes several minutes to cook.


How Many Servings Does L.R. pumpking pancakes with flax and oat bran Recipe Make?

L.R. pumpking pancakes with flax and oat bran makes 14 servings.


What Are The Ingredients For L.R. pumpking pancakes with flax and oat bran Recipe?

The ingredients for L.R. pumpking pancakes with flax and oat bran are:

3/4 cup whole wheat flour
1/4 cup ground flax seed
1/2 cup oat bran
1 T. sugar
1/2 tsp. baking soda
1 T. baking powder
3/4 tsp. salt
3/4 tsp. cinnamon
3 eggs
1-1/2 cups buttermilk
1 cup cooked or canned pumpkin
1 T. oil
about 2 T. butter


How Do I Make L.R. pumpking pancakes with flax and oat bran?

Here is how you make L.R. pumpking pancakes with flax and oat bran:

In a small bowl, combine all dry ingredients. In a large bowl, whisk together eggs, buttermilk, pumpkin and oil. Add dry ingredients and gently whisk to mix. Drop by 1/4 cupfuls onto lightly greased hot griddle. Bake until bubbles form. Flip pancakes and bake until second side is golden. Lightly butter pancakes while second side is baking. Keep in a warm oven while baking remaining batter Makes about 14 pancakes.Number of Servings: 14Recipe submitted by SparkPeople user LRUSSELLFAMILY.


What's The Nutritional Info For L.R. pumpking pancakes with flax and oat bran?

The nutritional information for L.R. pumpking pancakes with flax and oat bran is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 4.9 g
  • Cholesterol: 49.9 mg
  • Sodium: 300.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

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