The recipe Oat flax Protein Pancakes

Made From Scratch Recipes

Oat flax Protein Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Oat flax Protein Pancakes!

Oat flax Protein Pancakes

Oat flax Protein Pancakes Recipe
Oat flax Protein Pancakes

high protein way to enjoy pancakes

What Course Is Oat flax Protein Pancakes?

Oat flax Protein Pancakes is for Breakfast.


How Long Does Oat flax Protein Pancakes Recipe Take To Prepare?

Oat flax Protein Pancakes takes 5 minutes to prepare.


How Long Does Oat flax Protein Pancakes Recipe Take To Cook?

Oat flax Protein Pancakes takes 15 minutes to cook.


How Many Servings Does Oat flax Protein Pancakes Recipe Make?

Oat flax Protein Pancakes makes 6 servings.


What Are The Ingredients For Oat flax Protein Pancakes Recipe?

The ingredients for Oat flax Protein Pancakes are:

Ingredients:
*Flour, white, 1.5 cup
Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup
**Flax Seed, 8 tbsp
*Nulaid Reddi Real Egg Product - 1/4 cup = 1 egg, 0.75 cup
*Cinnamon 1tsp
Salt, 2 dashs
Baking Soda, 1 tsp
Baking Powder, 1 tsp
*Splenda No Calorie Sweetener, 4 tsp
Milk, nonfat (skim milk), 1.5 cup
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) Vanilla, 1 scoop serving
Apple Sauce-Natural-no sugar added (4oz), 1 serving


How Do I Make Oat flax Protein Pancakes?

Here is how you make Oat flax Protein Pancakes:

mix all ingredients until moistened. Heat skillet on medium heat. Spray pan with butter flavored pam and measure out 1 cup of batter. flip once bubble appear to be popping on the raw side. serve.Serving Size: makes 6 6" round 1/4 " thick pancakesNumber of Servings: 6Recipe submitted by SparkPeople user HILARIE73.


What's The Nutritional Info For Oat flax Protein Pancakes?

The nutritional information for Oat flax Protein Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 6.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 443.7 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.2 g

What Dietary Needs Does Oat flax Protein Pancakes Meet?

The dietary needs meet for Oat flax Protein Pancakes is Sugar Free


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