The recipe protein pancakes

Made From Scratch Recipes

protein pancakes recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like protein pancakes!

protein pancakes

protein pancakes Recipe
protein pancakes

Easy n quick

What Course Is protein pancakes?

protein pancakes is for Breakfast.


How Long Does protein pancakes Recipe Take To Prepare?

protein pancakes takes 10 minutes to prepare.


How Long Does protein pancakes Recipe Take To Cook?

protein pancakes takes 8 minutes to cook.


How Many Servings Does protein pancakes Recipe Make?

protein pancakes makes 3 servings.


What Are The Ingredients For protein pancakes Recipe?

The ingredients for protein pancakes are:

1 cut oats
1 scoop vanilla protein powder
1 t. cinnamon
3 egg whites
2/3 cup skim milk
1/2 cup apple sauce (unsweetened)
1t. vanilla


How Do I Make protein pancakes?

Here is how you make protein pancakes:

Mix and grill on non stick grill using 1/4 cup of batter for each pan cake. serve. This made 6 pan cakes for me- I devided them into 2 each ans served them with a prozen fruit shake... mmmm good. Number of Servings: 3Recipe submitted by SparkPeople user LUCY601.


What's The Nutritional Info For protein pancakes?

The nutritional information for protein pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 3.4 g
  • Cholesterol: 4.3 mg
  • Sodium: 97.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.1 g

What Dietary Needs Does protein pancakes Meet?

The dietary needs meet for protein pancakes is Low Fat


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