The recipe Quick Parfait

Made From Scratch Recipes

Quick Parfait recipe is a Side Dish, Snack meal that takes several minutes to make. If you enjoy for Side Dish, Snack, you will like Quick Parfait!

Quick Parfait

Quick Parfait Recipe
Quick Parfait

This yummy recipe turns into a low fat frozen yogurt desert if you don't defrost the fruit first!

What Course Is Quick Parfait?

Quick Parfait is for Side Dish, Snack.


How Long Does Quick Parfait Recipe Take To Prepare?

Quick Parfait takes 2 minutes to prepare.


How Long Does Quick Parfait Recipe Take To Cook?

Quick Parfait takes several minutes to cook.


How Many Servings Does Quick Parfait Recipe Make?

Quick Parfait makes 1 servings.


What Are The Ingredients For Quick Parfait Recipe?

The ingredients for Quick Parfait are:

1 C Dannon Light & Fit Nonfat Vanilla Yogurt
1 C Frozen Blueberries (or other fruit of choice)
1/4 C Kashi GO LEAN Crunch


How Do I Make Quick Parfait?

Here is how you make Quick Parfait:

Place berries at the bottom of container, then yogurt, and top off with cereal. Any order is fine though - enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NOGALEH.


What's The Nutritional Info For Quick Parfait?

The nutritional information for Quick Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.6 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.0 g

What Dietary Needs Does Quick Parfait Meet?

The dietary needs meet for Quick Parfait is Low Fat


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