Brunch

Eggplant Parmesan is for Dinner.

Eggplant Parmesan takes 15 minutes to prepare.

Eggplant Parmesan takes 50 minutes to cook.

Eggplant Parmesan makes 2 servings.

The ingredients for Eggplant Parmesan are:

Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
egg white, fresh, 4 large (remove)
Garlic powder, 2 tsp (remove)
*Spaghetti/Marinara Sauce (tomato sauce), 1 cup (remove)

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Here is how you make Eggplant Parmesan:

Preheat oven 400 degrees. Cut into 1/4 inch slices. In a shallow dishe, beat egg whites and 4 tablespoons of water until foamy. Dig eggplant slices into egg whites, then into fat-free parmesan cheese, pressing cheese into eggplant. Place egplant on prepared baking sheet that has been sprayed with vegetable spray and sprinkle with garlic popowder. Spray vegetable cooking spray over eggplant slices. bake 30 minutes at 400 degrees, turning eggplant over after 20 min, until golden brown and cooked through. Cover with 1 cup of low-carb marinara sauce. Bake for 20 minutes, or until eggplant is piping hot ad sauce is bebbly.Serving Size:?2 large servings

The nutritional information for Eggplant Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.8

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 633.9 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 9.1 g
• Protein: 13.0 g

Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Eggplant Parmesan is Low Carb