Brunch

Easy Bulked Up Pasta for Two is for Dinner.

Easy Bulked Up Pasta for Two takes 5 minutes to prepare.

Easy Bulked Up Pasta for Two takes 15 minutes to cook.

Easy Bulked Up Pasta for Two makes 2 servings.

The ingredients for Easy Bulked Up Pasta for Two are:

1 tsp Extra Virgin Olive Oil (organic if possible)
1 can diced tomatoes
2 cloves garlic
1/3 cup red onion
1 tsp Italian seasoning (optional)
1 cup Ragu Organic Traditional Spagetti Sauce
8 oz lean ground turkey (93% fat free)
1 1/2 cups whole wheat pasta

Here is how you make Easy Bulked Up Pasta for Two:

brown (and drain) turkey & boil pasta as usualheat pan up on low heatadd olive oil & let it heat to pan temp (keep on low)add chopped garlic, onions drain tomatoes well and add about 3-5 minutes laterallow onions and garlic to softenadd sauce & meatmix in pasta after removing from stove topMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user POSTBABYBOD.

The nutritional information for Easy Bulked Up Pasta for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 504.2 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 7.4 g
• Protein: 7.8 g

Easy Bulked Up Pasta for Two is Italian cuisine.

The dietary needs meet for Easy Bulked Up Pasta for Two is Low Fat