Brunch

Mixed Bell Pepper Omelet is for Breakfast.

Mixed Bell Pepper Omelet takes 7 minutes to prepare.

Mixed Bell Pepper Omelet takes 8 minutes to cook.

Mixed Bell Pepper Omelet makes 1 servings.

The ingredients for Mixed Bell Pepper Omelet are:

1 TB each bell pepper: green, red and yellow
2 lg egg whites
1 whole egg
1/4 c shredded cheddar cheese, reduced fat
1/4 tsp Tastefully Simple Onion Onion
Salt and pepper to taste

Here is how you make Mixed Bell Pepper Omelet:

Mix eggs with salt and pepper. Set aside.Place chopped bell peppers in nonstick skillet, sprinkle Onion Onion on top and sauté for about 2-3 minutes. Remove from heat.Lightly spray omelet pan with cooking spray. Heat. Pour egg mixer in pan. Cook until almost set, pour in bell peppers on eggs, add cheese, folder over and cook another minute or two more.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SOOKIE.

The nutritional information for Mixed Bell Pepper Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.5

• Total Fat: 11.1 g
• Cholesterol: 227.5 mg
• Sodium: 303.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.5 g
• Protein: 19.5 g

The dietary needs meet for Mixed Bell Pepper Omelet is Low Carb