Brunch

Calamari al pomodoro is for Dinner.

Calamari al pomodoro takes 10 minutes to prepare.

Calamari al pomodoro takes 60 minutes to cook.

Calamari al pomodoro makes 3 servings.

The ingredients for Calamari al pomodoro are:

* Squid, raw, 600 grams (remove)
* Red Ripe Tomatoes, 400 grams (remove)
* Olive Oil, 3 tbsp (remove)
* Onions, raw, 0.5 cup, chopped (remove)
* White Wine, 150 mL (remove)
* fresh parsley and 1 tsp salt

Here is how you make Calamari al pomodoro:

Wash and cut the squid.Chop up half onion. In a pot heat up onion and oil. Cook till tender. Add wine, turn on the heat and let evaporate. Add in tomatoes, salt cover and let simmer for about 50 min or until fish is tender. Chop up some fresh parsley and serveNumber of Servings: 3Recipe submitted by SparkPeople user CINESINA.

The nutritional information for Calamari al pomodoro is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 375.5

• Total Fat: 16.7 g
• Cholesterol: 466.0 mg
• Sodium: 103.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.9 g
• Protein: 32.7 g

Calamari al pomodoro is Italian cuisine.

The dietary needs meet for Calamari al pomodoro is Low Carb