Brunch

Baked potato with tofue and peppers is for Lunch.

Baked potato with tofue and peppers takes 10 minutes to prepare.

Baked potato with tofue and peppers takes 5 minutes to cook.

Baked potato with tofue and peppers makes 1 servings.

The ingredients for Baked potato with tofue and peppers are:

1 baked potato
firme tofu .24 (1/4th cup)
sweet yellow peppers 10 strips
Sour cream 1 tbsp
Broccli 1 C

Here is how you make Baked potato with tofue and peppers:

wash med size russest potato, slit down middleplace in glasss or platic microwavable contaninerplace lid on top( do not seal)cook till potato is done 3-5 minwhile potato is cooking:cut strips of pepperchop tofu in to small piecescut Broccoli in to small piceswhen potato is finshed top with toppings enjoy(Calories less than 300)when potato is done top with tofuServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 110BYFEB142013.

The nutritional information for Baked potato with tofue and peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.8

• Total Fat: 8.7 g
• Cholesterol: 5.3 mg
• Sodium: 57.2 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 8.4 g
• Protein: 17.8 g

The dietary needs meet for Baked potato with tofue and peppers is Vegetarian