The recipe Seeded Pumpkin Fruit Quickbread

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Seeded Pumpkin Fruit Quickbread recipe is a Breakfast, Snack meal that takes 70 minutes to make. If you enjoy for Breakfast, Snack, you will like Seeded Pumpkin Fruit Quickbread!

Seeded Pumpkin Fruit Quickbread

Seeded Pumpkin Fruit Quickbread Recipe
Seeded Pumpkin Fruit Quickbread

This rich, moist loaf is heavily adapted from The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life (2005) by the American Institute for Cancer Research.

What Course Is Seeded Pumpkin Fruit Quickbread?

Seeded Pumpkin Fruit Quickbread is for Breakfast, Snack.


How Long Does Seeded Pumpkin Fruit Quickbread Recipe Take To Prepare?

Seeded Pumpkin Fruit Quickbread takes 15 minutes to prepare.


How Long Does Seeded Pumpkin Fruit Quickbread Recipe Take To Cook?

Seeded Pumpkin Fruit Quickbread takes 70 minutes to cook.


How Many Servings Does Seeded Pumpkin Fruit Quickbread Recipe Make?

Seeded Pumpkin Fruit Quickbread makes 12 servings.


What Are The Ingredients For Seeded Pumpkin Fruit Quickbread Recipe?

The ingredients for Seeded Pumpkin Fruit Quickbread are:

½ cup whole wheat four
½ cup flour
½ cup hempseed, shelled pumpkin seed or millet
¼ cup packed light-brown sugar
1 tsp baking soda
1 tsp cornstarch
½ tsp ground cinnamon
1 tsp ground ginger
½ cup dried blueberries
½ tsp salt
1 egg
1 cup canned pure pumpkin
¼ cup canola oil
Juice and zest of one orange
¼ cup molasses


How Do I Make Seeded Pumpkin Fruit Quickbread?

Here is how you make Seeded Pumpkin Fruit Quickbread:

In large bowl, stir together two flours, seed, sugar, baking soda, cornstarch, cinnamon, ginger, blueberries and salt.In medium bowl, lightly whisk egg until frothy. Whisk in pumpkin, oil, juice, zest and molasses.Add to flour mixture; mix well with wooden spoon. Don't beat or over-mix.Pour batter into lightly greased or oiled 8-inch by 4-inch loaf pan.Bake in preheated 350F oven 70 minutes or until toothpick inserted in centre comes out clean.Cool in pan on wire rack 15 minutes.Remove bread from pan to cool completely on rack before slicing.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Seeded Pumpkin Fruit Quickbread?

The nutritional information for Seeded Pumpkin Fruit Quickbread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 5.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 26.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

What Dietary Needs Does Seeded Pumpkin Fruit Quickbread Meet?

The dietary needs meet for Seeded Pumpkin Fruit Quickbread is Lactose Free


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