Brunch

Betty rocker pumpkin protein muffin with Stevia is for Snack.

Betty rocker pumpkin protein muffin with Stevia takes 5 minutes to prepare.

Betty rocker pumpkin protein muffin with Stevia takes 25 minutes to cook.

Betty rocker pumpkin protein muffin with Stevia makes 24 servings.

The ingredients for Betty rocker pumpkin protein muffin with Stevia are:

3.0 cup nature's eats blanched almond flour
0.5 cup Honey
16.0 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
2.0 tsp Cinnamon, ground
3.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1.0 tsp Cardamom, ground
5.0 tbsp Hershey's Special Dark Chocolate Chips
1.0 tsp Cloves, ground
4.0 tbsp Coconut Flakes, Organic, Unsweetened
1.5 cup Libby's 100% pure canned pumpkin
1.0 serving Trader Joes Coco Powder unsweetened, 1 Tbsp
6.0 large Egg, fresh, whole, raw
8.0 tbsp Extra Virgin Olive Oil

Here is how you make Betty rocker pumpkin protein muffin with Stevia:

Mix dry, mix wet, bake at 350 for 25 minServing Size: 1 muffinNumber of Servings: 24.0Recipe submitted by SparkPeople user DGRIFFEE.

The nutritional information for Betty rocker pumpkin protein muffin with Stevia is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 203.3

• Total Fat: 14.8 g
• Cholesterol: 54.6 mg
• Sodium: 26.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.1 g
• Protein: 7.8 g