Brunch

Paleo Pumpkin Pancakes is for Breakfast.

Paleo Pumpkin Pancakes takes 20 minutes to prepare.

Paleo Pumpkin Pancakes takes 6 minutes to cook.

Paleo Pumpkin Pancakes makes 3 servings.

The ingredients for Paleo Pumpkin Pancakes are:

Ingredients:
Pumpkin, canned, without salt, 1 cup
Egg, fresh, whole, raw, 3 medium
Coconut Oil, 1 tbsp
Soy Flour, 1 tbsp
Honey, 1 tbsp (remove)
*Pumpkin Pie spice, 2 tsp
Cinnamon, ground, 2 tsp
Blueberries, fresh, 1 cup
Baking Soda, .5 tsp
Vanilla Extract, 2 tsp

Here is how you make Paleo Pumpkin Pancakes:

Mix pumpkin, eggs, and extract together until smooth. Whisk in soy, coconut (or almond) flour for thickness, spices, and baking soda.Warm a large skillet to medium heat, until a dab of coconut oil is melted and hot. Spoon pumpkin mixture into small pancakes in pan. Cook several minutes, until pancake edges look dry and bottom side is golden. Add blueberries if you like! Carefully flip?pancakes are VERY delicate until they are cooked on both sides.Once both sides are golden, remove from pan and enjoy.Serving Size: 3-4 dollar size pancakes per servingNumber of Servings: 3Recipe submitted by SparkPeople user SHDW13.

The nutritional information for Paleo Pumpkin Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 201.3

• Total Fat: 9.2 g
• Cholesterol: 163.7 mg
• Sodium: 281.2 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.0 g
• Protein: 7.9 g

The dietary needs meet for Paleo Pumpkin Pancakes is Gluten Free