Brunch

CHESSMANS2000-Low-Carb Crustless Quiche with changes is for Breakfast.

CHESSMANS2000-Low-Carb Crustless Quiche with changes takes 15 minutes to prepare.

CHESSMANS2000-Low-Carb Crustless Quiche with changes takes 45 minutes to cook.

CHESSMANS2000-Low-Carb Crustless Quiche with changes makes 6 servings.

The ingredients for CHESSMANS2000-Low-Carb Crustless Quiche with changes are:

1 cup (not packed), non fat cottage cheese
2 cups egg substitute, liquid (Egg Beaters, or whites)
1 cup broccoli, cooked, chopped
1/2 red bell pepper diced
1/2 cup reduced fat Cheddar (shredded)
Salt & Pepper, to taste
Cooking Spray

Here is how you make CHESSMANS2000-Low-Carb Crustless Quiche with changes:

Preheat oven to 375.Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HILLY28.

The nutritional information for CHESSMANS2000-Low-Carb Crustless Quiche with changes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.2

• Total Fat: 2.8 g
• Cholesterol: 13.0 mg
• Sodium: 456.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.3 g
• Protein: 19.3 g

The dietary needs meet for CHESSMANS2000-Low-Carb Crustless Quiche with changes is Low Fat