The recipe Fresh Veggy quiche

Made From Scratch Recipes

Fresh Veggy quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Fresh Veggy quiche!

Fresh Veggy quiche

Fresh Veggy quiche Recipe
Fresh Veggy quiche

This is delicious for appetizers or breakfast. It is wonderful served hot or cold with a side of fruit!

What Course Is Fresh Veggy quiche?

Fresh Veggy quiche is for Breakfast.


How Long Does Fresh Veggy quiche Recipe Take To Prepare?

Fresh Veggy quiche takes 10 minutes to prepare.


How Long Does Fresh Veggy quiche Recipe Take To Cook?

Fresh Veggy quiche takes 30 minutes to cook.


How Many Servings Does Fresh Veggy quiche Recipe Make?

Fresh Veggy quiche makes 10 servings.


What Are The Ingredients For Fresh Veggy quiche Recipe?

The ingredients for Fresh Veggy quiche are:

1 cup Mushrooms ( I used Chanterelles)
1 cup Red Onion
1 package frozen spinach
5 small eggs
one ready made pie crust
1 medium tomato
1 cup cheddar cheese



How Do I Make Fresh Veggy quiche?

Here is how you make Fresh Veggy quiche:

Pre heat oven to 350Lay down pie crustCut up veggiesPut veggies in the bottom of pie crustGrate CheeseUse half the cheese on top of veggiesWhisk eggs (add cream or milk if desired)Pour eggs on topBake for about 15 minutes (continually checking)Once egg is mostly cooked sprinkle the rest of the cheese on the topNumber of Servings: 10Recipe submitted by SparkPeople user AWORKMAN17.


What's The Nutritional Info For Fresh Veggy quiche?

The nutritional information for Fresh Veggy quiche is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 9.9 g
  • Cholesterol: 90.5 mg
  • Sodium: 247.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.9 g

What Dietary Needs Does Fresh Veggy quiche Meet?

The dietary needs meet for Fresh Veggy quiche is Vegetarian


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