Brunch

brown rice with apple &butternut squash&walnuts is for Lunch.

brown rice with apple &butternut squash&walnuts takes 15 minutes to prepare.

brown rice with apple &butternut squash&walnuts takes 25 minutes to cook.

brown rice with apple &butternut squash&walnuts makes 4 servings.

The ingredients for brown rice with apple &butternut squash&walnuts are:

1 1/2 cup brown rice
2 talb parsley-dried
1 tesp. olive oil
1/3 onion chopped
1 cup butternut sqash cubed
1 granny smith apple cubed
1 tesp.dried thyme
1/2 cup vegetable broth
14 walnut halfs

Here is how you make brown rice with apple &butternut squash&walnuts:

Heat oil and saute onion-add squash,apple and thyme-then add broth -heat for 5 minutes. Mix cooked rice with the other ingredients and bake 425 for about 20-25 minutes.This serves 3Number of Servings: 4Recipe submitted by SparkPeople user SUZIB123.

The nutritional information for brown rice with apple &butternut squash&walnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 124.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.7 g
• Protein: 3.5 g

The dietary needs meet for brown rice with apple &butternut squash&walnuts is Vegetarian