Brunch

Protein Rolls is for Breakfast.

Protein Rolls takes 20 minutes to prepare.

Protein Rolls takes 40 minutes to cook.

Protein Rolls makes 10 servings.

The ingredients for Protein Rolls are:

0.5 cup Rye flour, light
0.25 cup Buckwheat
0.25 cup Steel Cut Oats, dry
1 serving Whey Protein Isolate
12 tsp Flexseed
0.25 cup, hulled Sunflower Seeds, without salt
0.25 cup Pumpkin Seeds (whole seeds, roasted)
6 tbsp Now Psyllium Husk Powder
2 1tsp Olive Oil
0.25 cup Lentils
8 oz San Pellegrino Sparkling Mineral Water
1 tsp Baking Powder
1 tsp Baking Soda
1 tbsp Apple Cider Vinegar, Bragg's Organic
2 tsp Salt

Here is how you make Protein Rolls:

Blend all dry ingredients (except seeds) into fine flour. Mix everything ( flour, soda , powder and seeds) well, add water , vinegar and oil, spoon it on a baking paper ( 10-11 rolls) Sprinkle with seeds and salt Bake 40 min on 400 F Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user LANALEMON.

The nutritional information for Protein Rolls is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.4

• Total Fat: 5.0 g
• Cholesterol: 1.5 mg
• Sodium: 660.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 8.0 g
• Protein: 6.8 g

The dietary needs meet for Protein Rolls is Vegetarian