Brunch

Summertime Chickpea Salad (209 calories) is for Salad.

Summertime Chickpea Salad (209 calories) takes 5 minutes to prepare.

Summertime Chickpea Salad (209 calories) takes several minutes to cook.

Summertime Chickpea Salad (209 calories) makes 8 servings.

The ingredients for Summertime Chickpea Salad (209 calories) are:

2 - Red Ripe Tomatoes

2- Cucumber (peeled)

1cup - Feta Cheese, 1 cup, crumbled

6tbsp - *Kraft Fat Free Italian Salad Dressing,

2cans - Chickpeas (garbanzo beans),

1container - Fresh & Easy Southwestern Salsa

Here is how you make Summertime Chickpea Salad (209 calories):

** put 2 cans of garbanzo beans in a bowl** dice 2 tomatoes & 2 cucumbers add in** crumple 1cup feta cheese into bowl** add 6 tbsp Kraft Fat Free Italian Salad Dressing ( I stop at Subway and buy 4 packets of their dressing 25 calories each and mix when I eat .25C ea)1 container of Fresh & Easy Southwestern SalsaServing Size: 1 1/2 cup per serving - 209 caloriesNumber of Servings: 8Recipe submitted by SparkPeople user DIVEMOM1.

The nutritional information for Summertime Chickpea Salad (209 calories) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.7

• Total Fat: 8.2 g
• Cholesterol: 16.7 mg
• Sodium: 707.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.3 g
• Protein: 10.2 g

The dietary needs meet for Summertime Chickpea Salad (209 calories) is Vegetarian