Brunch

low fat tuna salad is for Lunch.

low fat tuna salad takes 15 minutes to prepare.

low fat tuna salad takes several minutes to cook.

low fat tuna salad makes 5 servings.

The ingredients for low fat tuna salad are:

1.5 cup yogurt, strained
2 cans tuna (5.5 oz) in water, drained
2-3 shallots (or scallions), finely chopped
1 stalk celery, chopped
salt & pepper to taste
(optional) 1 hard boiled egg, chopped

Here is how you make low fat tuna salad:

Place yogurt in strainer in refrigerator for at least 8 hours. Throw away strained out water.Mix together: strained yogurt, drained tuna, chopped celery, finely chopped shallots, salt & pepper to taste. Sometimes I add a chopped hard boiled egg, which is nutritious, but that adds fat.For low-salt salad, use low-salt tuna & don't add salt. Serve on salad greens, or on whole wheat bread with lettuce and tomato slices.Makes enough for 5 sandwiches.Number of Servings: 5Recipe submitted by SparkPeople user SOPHIDANISMOM.

The nutritional information for low fat tuna salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 112.1

• Total Fat: 0.7 g
• Cholesterol: 29.0 mg
• Sodium: 178.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.2 g
• Protein: 18.7 g

The dietary needs meet for low fat tuna salad is Low Fat