The recipe Tempeh "Mock Tuna" Salad
Tempeh "Mock Tuna" Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Tempeh "Mock Tuna" Salad!
Tempeh "Mock Tuna" Salad
- What Course Is Tempeh "Mock Tuna" Salad?
- How Long Does Tempeh "Mock Tuna" Salad Recipe Take To Prepare?
- How Long Does Tempeh "Mock Tuna" Salad Recipe Take To Cook?
- How Many Servings Does Tempeh "Mock Tuna" Salad Recipe Make?
- What Are The Ingredients For Tempeh "Mock Tuna" Salad Recipe?
- How Do I Make Tempeh "Mock Tuna" Salad?
- What's The Nutritional Info For Tempeh "Mock Tuna" Salad?
- What Type Of Cuisine Is Tempeh "Mock Tuna" Salad?
- What Dietary Needs Does Tempeh "Mock Tuna" Salad Meet?
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From Tofurky brand 5 Grain Tempeh packageThis recipe tastes similar to tuna salad, but is made with tempeh instead! It's great for anyone who doesn't eat tuna, wants to add more whole grains to their diet, or just wants to experiment with tempeh! It's great on a sandwich, crackers, english muffins, or in a tortilla wrap. You can also melt soy or regular cheese over it (I like swiss). What Course Is Tempeh "Mock Tuna" Salad?Tempeh "Mock Tuna" Salad is for Lunch. How Long Does Tempeh "Mock Tuna" Salad Recipe Take To Prepare?Tempeh "Mock Tuna" Salad takes 10 minutes to prepare. How Long Does Tempeh "Mock Tuna" Salad Recipe Take To Cook?Tempeh "Mock Tuna" Salad takes 20 minutes to cook. How Many Servings Does Tempeh "Mock Tuna" Salad Recipe Make?Tempeh "Mock Tuna" Salad makes 4 servings. What Are The Ingredients For Tempeh "Mock Tuna" Salad Recipe?The ingredients for Tempeh "Mock Tuna" Salad are: 3 cups water1 Tbsp. salt 8 oz. plain tempeh 1 tsp. Old Bay seasoning or curry powder 1/2 c. finely chopped celery 1/4 c. finely minced onion juice from 1/2 lemon 1 tsp. dried dill weed 1/4 c. vegan or light mayo 1 1/2 tsp. dijon mustard 1 Tbsp. soy sauce 1/2 tsp. garlic powder How Do I Make Tempeh "Mock Tuna" Salad?Here is how you make Tempeh "Mock Tuna" Salad: Makes 4 servingsBoil about 3 cups water in a small pot (enough to cover tempeh). Add the salt and place the whole tempeh cake in the boiling water. Reduce heat to medium and let tempeh simmer for about 20 min. Remove tempeh, pat it dry, and sprinkle one side with the Old Bay or curry. Let it sit for 10 min. and use a fork to break tempeh apart into small pieces. Add celery, onion, lemon juice, and dill to the tempeh and mix. In a separate bowl, wisk mayo, mustard, soy sauce, and garlic powder. Add to tempeh and mix well.Number of Servings: 4Recipe submitted by SparkPeople user GEMINESSA.What's The Nutritional Info For Tempeh "Mock Tuna" Salad?The nutritional information for Tempeh "Mock Tuna" Salad is:
What Dietary Needs Does Tempeh "Mock Tuna" Salad Meet?The dietary needs meet for Tempeh "Mock Tuna" Salad is Vegan |
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