The recipe Mediterranean Folded Sandwich
Mediterranean Folded Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Folded Sandwich!
Mediterranean Folded Sandwich
- What Course Is Mediterranean Folded Sandwich?
- How Long Does Mediterranean Folded Sandwich Recipe Take To Prepare?
- How Long Does Mediterranean Folded Sandwich Recipe Take To Cook?
- How Many Servings Does Mediterranean Folded Sandwich Recipe Make?
- What Are The Ingredients For Mediterranean Folded Sandwich Recipe?
- How Do I Make Mediterranean Folded Sandwich?
- What's The Nutritional Info For Mediterranean Folded Sandwich?
- What Type Of Cuisine Is Mediterranean Folded Sandwich?
- What Dietary Needs Does Mediterranean Folded Sandwich Meet?
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A fresh, tasty 'taco' full of delicious Mediterranean flavors. What Course Is Mediterranean Folded Sandwich?Mediterranean Folded Sandwich is for Lunch. How Long Does Mediterranean Folded Sandwich Recipe Take To Prepare?Mediterranean Folded Sandwich takes 15 minutes to prepare. How Long Does Mediterranean Folded Sandwich Recipe Take To Cook?Mediterranean Folded Sandwich takes several minutes to cook. How Many Servings Does Mediterranean Folded Sandwich Recipe Make?Mediterranean Folded Sandwich makes 1 servings. What Are The Ingredients For Mediterranean Folded Sandwich Recipe?The ingredients for Mediterranean Folded Sandwich are: - 1/2 cup canned Chickpeas (garbanzo beans) - mostly drained- 1 tsp cumin - pinch of Chili powder - pinch of Garlic powder - a dash or two of Italian Herb Seasoning - 1 Whole Wheat Tortilla - 1.5 oz Feta Cheese, crumbled - 1 Roma tomato, chopped How Do I Make Mediterranean Folded Sandwich?Here is how you make Mediterranean Folded Sandwich: This recipe serves 1.Mash the chickpeas with a fork until they have a spreadable consistancy (there will still be some whole chickpeas, but there should not be many). Add seasonings and stir until thoroughly mixed. Spread this on one half the tortilla.Top with the crumbled feta and chopped tomato. Fold the tortilla over (like a taco) and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user PHANTOMPOE.What's The Nutritional Info For Mediterranean Folded Sandwich?The nutritional information for Mediterranean Folded Sandwich is:
What Dietary Needs Does Mediterranean Folded Sandwich Meet?The dietary needs meet for Mediterranean Folded Sandwich is Vegetarian |
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