The recipe Healthy Winers Sauce

Made From Scratch Recipes

Healthy Winers Sauce recipe is a Snack meal that takes 145 minutes to make. If you enjoy for Snack, you will like Healthy Winers Sauce!

Healthy Winers Sauce

Healthy Winers Sauce Recipe
Healthy Winers Sauce

An overdose of peppers and tomatoes from my garden caused the necessity of preparing yet another pasta sauce. I tossed in some lentils from the cupboard near the end just because.

What Course Is Healthy Winers Sauce?

Healthy Winers Sauce is for Snack.


How Long Does Healthy Winers Sauce Recipe Take To Prepare?

Healthy Winers Sauce takes 60 minutes to prepare.


How Long Does Healthy Winers Sauce Recipe Take To Cook?

Healthy Winers Sauce takes 145 minutes to cook.


How Many Servings Does Healthy Winers Sauce Recipe Make?

Healthy Winers Sauce makes 30 servings.


What Are The Ingredients For Healthy Winers Sauce Recipe?

The ingredients for Healthy Winers Sauce are:

1 tbsp olive oil
7 red peppers, diced
2 jalapeno peppers, diced
20 plum tomatoes, chopped
¼ tsp salt
2 tbsp thyme
3 tbsp oregano
40 grinds SpiceDepot Garlic Pepper Seasoning
4 tbsp nutritional yeast
½ cup white wine
½ cup dry green lentils
1/3 cup boiling water


How Do I Make Healthy Winers Sauce?

Here is how you make Healthy Winers Sauce:

Heat olive oil in a large pot over medium heat.Tip in peppers and stir well. Cover and cook about 10 minutes.Reduce heat to low.Add tomatoes and seasonings, stir.Cover and cook 1 hour.Add nutritional yeast and wine, stir, re-cover and cook 30 minutes.Add lentils and boiling water, stir well.Re-cover and simmer 45 minutes.This freezes well.Number of Servings: 30Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Healthy Winers Sauce?

The nutritional information for Healthy Winers Sauce is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

What Dietary Needs Does Healthy Winers Sauce Meet?

The dietary needs meet for Healthy Winers Sauce is Low Fat


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