Brunch

Black Okra Scramble is for Breakfast.

Black Okra Scramble takes 3 minutes to prepare.

Black Okra Scramble takes 4 minutes to cook.

Black Okra Scramble makes 1 servings.

The ingredients for Black Okra Scramble are:

1 egg,
1 medium okra,
1 tsp cooking oil (any kind),
2 TBSP onion,
2 TBSP green pepper,
1 TBSP pepper jack cheese
salt & black pepper

Here is how you make Black Okra Scramble:

(1) slice okra into thin disks, and chop/dice onion and green pepper. (2) warm cooking oil of choice in skillet to medium-low heat. (3) Add vegetables and cook until onions are transparent. (4)add malt vinegar, salt and pepper to taste (5) crack in egg, and scramble until egg is nearly full cooked (6) add small cubes of pepper jack cheese. When the cheese is melted the dish is readyNumber of Servings: 1Recipe submitted by SparkPeople user ABLU272.

The nutritional information for Black Okra Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.7

• Total Fat: 23.6 g
• Cholesterol: 222.5 mg
• Sodium: 189.8 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.0 g
• Protein: 9.9 g