The recipe Fast Release Shake

Made From Scratch Recipes

Fast Release Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fast Release Shake!

Fast Release Shake

Fast Release Shake Recipe
Fast Release Shake

Digest Diet Fast Release Shake - 2 servings

What Course Is Fast Release Shake?

Fast Release Shake is for Breakfast.


How Long Does Fast Release Shake Recipe Take To Prepare?

Fast Release Shake takes 10 minutes to prepare.


How Long Does Fast Release Shake Recipe Take To Cook?

Fast Release Shake takes several minutes to cook.


How Many Servings Does Fast Release Shake Recipe Make?

Fast Release Shake makes 2 servings.


What Are The Ingredients For Fast Release Shake Recipe?

The ingredients for Fast Release Shake are:

3/4 cup (6 oz) nonfat yogurt
1/4 cup light coconut milk
3 tbspn nonfat milk powder
3/4 cup blueberries or other fruit
1 tbspn flaxseed meal
1 tbspn peanut butter
2 tspn honey
1/2 tspn vanilla extract
1 tspn unsweetened cocoa powder or
1/4 tspn ground cinnamon
9 ice cubes


How Do I Make Fast Release Shake?

Here is how you make Fast Release Shake:

add all to blender & blend wellServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUET0321.


What's The Nutritional Info For Fast Release Shake?

The nutritional information for Fast Release Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

What Dietary Needs Does Fast Release Shake Meet?

The dietary needs meet for Fast Release Shake is Vegetarian


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