The recipe Power Smoothie

Made From Scratch Recipes

Power Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Power Smoothie!

Power Smoothie

Power Smoothie Recipe
Power Smoothie

Morning, Noon, or Night Pick Me Up

What Course Is Power Smoothie?

Power Smoothie is for Breakfast, Snack.


How Long Does Power Smoothie Recipe Take To Prepare?

Power Smoothie takes 15 minutes to prepare.


How Long Does Power Smoothie Recipe Take To Cook?

Power Smoothie takes several minutes to cook.


How Many Servings Does Power Smoothie Recipe Make?

Power Smoothie makes 2 servings.


What Are The Ingredients For Power Smoothie Recipe?

The ingredients for Power Smoothie are:

Strawberries or Berry of Choice
Plain Low-Fat Yogurt
Fresh Orange Juice
Tahini or Peanut Butter
medium banana
vanilla, honey

This is a pick-me up and go smoothie.


How Do I Make Power Smoothie?

Here is how you make Power Smoothie:

Recipe calls for 4 Large Strawberries,however, I use1/4 cup frozen blueberries1/4 cup frozen raspberries1/4 cup plain low-fat yogurt1 cup Fresh Orange Juice (Tropicana)1 Tablespoon Tahini or Peanut Butter1 medium banana1/2 teaspoon vanilla1 Tablespoon of Honey (Wildflower or Clover)Blend in blender until smooth.Yields: 2, 8 oz. glassesNumber of Servings: 2Recipe submitted by SparkPeople user COOKING4U.


What's The Nutritional Info For Power Smoothie?

The nutritional information for Power Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 5.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 54.8 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.2 g

What Dietary Needs Does Power Smoothie Meet?

The dietary needs meet for Power Smoothie is Low Fat


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