Brunch

Triple Berry Smoothie takes 5 minutes to prepare.

Triple Berry Smoothie takes 1 minutes to cook.

Triple Berry Smoothie makes 1 servings.

The ingredients for Triple Berry Smoothie are:

1.5 cups (6oz) tray fresh or frozen raspberries
.5 cups fresh or frozen blackberries
2 Tbsp maple syrup, Trader Joe's 100% pure
6oz light, nonfat flavored yogurt (I use a berry flavor)
10 ice cubes, if berries are fresh

Here is how you make Triple Berry Smoothie:

1. Wash the berries and place in blender. Note: If you use frozen berries, break them up and leave out the ice cubes.2. Add yogurt, syrup,and sparkling water. Add ice if needed.3. Blend approx 30-45 seconds.4. I prefer to strain the seeds and place drink in freezer for about 10 minutes to thicken it up.It makes 3 cups, a little less when you strain the seeds out I consider it one servingNumber of Servings: 1Recipe submitted by SparkPeople user BERGIE8771.

The nutritional information for Triple Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 93.6 mg
• Total Carbs: 70.3 g
• Dietary Fiber: 14.3 g
• Protein: 7.9 g