The recipe Caroline's Green Smoothie (Sample summer blend)

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Caroline's Green Smoothie (Sample summer blend) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Caroline's Green Smoothie (Sample summer blend)!

Caroline's Green Smoothie (Sample summer blend)

Caroline's Green Smoothie (Sample summer blend) Recipe
Caroline's Green Smoothie (Sample summer blend)

I know this seems insane, it's actually not. I cut and freeze a ton of fruit on silpat lined sheet trays and then keep it bagged when frozen. I pre-dice a giant hand of fresh ginger and also freeze it flat on a silpat, putting it into a pyrex to keep frozen. I buy 5 pound bags of spinach every week. Every night (assuming I have all prep, if not I take five minutes to chop whatever has ripened in my fruit baskets) I firmly fill one of our glasses (I will use both of these for our smoothies in the morning) with baby spinach and, in a tiny quarter cup bowl placed on top of the spinach, I add the flaxseeds, splenda, and a few shakes of cayenne. This glass goes in the fridge.I take the other glass and fill it with an assortment of fresh fruit that I have already bagged, adding in my Tablespoon of fresh ginger. I put this glass in the freezer and say g'night.In the morning I remove both glasses and my container of nonfat yogurt. I first put in the cup of frozen fruit with ginger into my blender. I then fill that empty glass with cold tap water and pour that into the blender. I shake in my little bowl full of flaxseeds, splenda, and cayenne. Then, using that now empty quarter-cup tiny bowl, I scoop out two level scoops of yogurt, depositing them into the blender.Finally, I stuff the spinach from the glass into the blender, cover, and start my blender engine!

What Course Is Caroline's Green Smoothie (Sample summer blend)?

Caroline's Green Smoothie (Sample summer blend) is for Breakfast.


How Long Does Caroline's Green Smoothie (Sample summer blend) Recipe Take To Prepare?

Caroline's Green Smoothie (Sample summer blend) takes 5 minutes to prepare.


How Long Does Caroline's Green Smoothie (Sample summer blend) Recipe Take To Cook?

Caroline's Green Smoothie (Sample summer blend) takes 5 minutes to cook.


How Many Servings Does Caroline's Green Smoothie (Sample summer blend) Recipe Make?

Caroline's Green Smoothie (Sample summer blend) makes 2 servings.


What Are The Ingredients For Caroline's Green Smoothie (Sample summer blend) Recipe?

The ingredients for Caroline's Green Smoothie (Sample summer blend) are:

Banana, .5 medium
Orange, .25 fruit
Peach, .5 medium
Honeydew Melon, .25 cup, diced
Mango, .25 cup, sliced
Flaxseed, 2 tbsp
Pepper, red or cayenne, a few shakes
Stevia, 2 packets (or whatever you use)
Ginger Root, 1 T
Water, tap, 2 cups
Yogurt, plain, nonfat, .5 cup
Spinach, fresh, 5 cups


How Do I Make Caroline's Green Smoothie (Sample summer blend)?

Here is how you make Caroline's Green Smoothie (Sample summer blend):

Refer to Into text to see if you want to commit. I do it daily so it is worth it. All of these things (I like the fruits frozen but they don't have to be!) go into the blender in that order. When smooth and bright drink it up!(Generally, I change this up every week depending on what is most beautiful/seasonal at the market, this is merely an example of this morning. I shift fruit according to the seasons but always try to balance at least 5 different fruits so I don't make it too heavy or too light, for ex. all banana vs. all watermelon would be a huge nutritional difference!)Serving Size:?makes 2, 16 oz glasses


What's The Nutritional Info For Caroline's Green Smoothie (Sample summer blend)?

The nutritional information for Caroline's Green Smoothie (Sample summer blend) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 4.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 119.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.9 g

What Dietary Needs Does Caroline's Green Smoothie (Sample summer blend) Meet?

The dietary needs meet for Caroline's Green Smoothie (Sample summer blend) is Vegetarian


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