The recipe Mango Kale Smoothie

Made From Scratch Recipes

Mango Kale Smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Mango Kale Smoothie!

Mango Kale Smoothie

Mango Kale Smoothie Recipe
Mango Kale Smoothie

My go to refreshing morning smoothie! Really starts my day off right!

What Course Is Mango Kale Smoothie?

Mango Kale Smoothie is for Breakfast.


How Long Does Mango Kale Smoothie Recipe Take To Prepare?

Mango Kale Smoothie takes 3 minutes to prepare.


How Long Does Mango Kale Smoothie Recipe Take To Cook?

Mango Kale Smoothie takes 1 minutes to cook.


How Many Servings Does Mango Kale Smoothie Recipe Make?

Mango Kale Smoothie makes 1 servings.


What Are The Ingredients For Mango Kale Smoothie Recipe?

The ingredients for Mango Kale Smoothie are:

2-3 cups of Dole frozen Mango Chunks (2.5 is usually perfect)
2 cups Kale (I use two big handfuls)
1 tablespoon Chia Seeds
2 cups filtered water (more if your blender needs it)


How Do I Make Mango Kale Smoothie?

Here is how you make Mango Kale Smoothie:

add kale and chia seeds and water then top with frozen mango to a Blendtec or high powered blender. Put on lid and hit the Smoothie button!Pour into 1 quart jar and drink up!Serving Size: makes 1 quart Number of Servings: 1Recipe submitted by SparkPeople user VEGFAMILY.


What's The Nutritional Info For Mango Kale Smoothie?

The nutritional information for Mango Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 97.6 g
  • Dietary Fiber: 18.0 g
  • Protein: 8.9 g

What Dietary Needs Does Mango Kale Smoothie Meet?

The dietary needs meet for Mango Kale Smoothie is Vegan


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