Brunch

Spinach Smoothie is for Snack.

Spinach Smoothie takes 3 minutes to prepare.

Spinach Smoothie takes several minutes to cook.

Spinach Smoothie makes 1 servings.

The ingredients for Spinach Smoothie are:

1 Cup Spinach
1 Cup Mixed Berries, I try to use fresh mix of blueberries, blackberries and strawberries, when i run out I use the frozen mix i keep in the freezer.
1/2 cup of water

Here is how you make Spinach Smoothie:

Place the spinach in the blender first, add the fruit and then the water on the top, start the blender on a pulse to start the blending of the spinach. Once it has worked through the spinach increase speed until completely blended, texture as desired, but I blend mine really well, no chunks I leave the house in the morning with it in a travel mug and drink on my way to work. This is for one person, I double everything store in the fridge and my husband I both get about 2 drinks from itNumber of Servings: 1Recipe submitted by SparkPeople user DANAE323.

The nutritional information for Spinach Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 76.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.7 g
• Protein: 1.9 g

The dietary needs meet for Spinach Smoothie is Lactose Free