The recipe Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ

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Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ!

Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ

Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Recipe
Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ

My sweet hubby made me a smoothie and even measured the ingredients for me! Needs more ice, he says, even before I could mention, but it's still good!!

What Course Is Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ?

Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ is for Snack.


How Long Does Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Recipe Take To Prepare?

Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ takes 3 minutes to prepare.


How Long Does Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Recipe Take To Cook?

Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ takes several minutes to cook.


How Many Servings Does Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Recipe Make?

Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ makes 2 servings.


What Are The Ingredients For Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Recipe?

The ingredients for Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ are:

-1 Can Dole crushed pineapple
-1 Cup Cascade Fresh Plain Fat Free yogurt
-1 Cup Not From Concentrate Orange Juice (he used Minute Maid Healthy Kids, because that is all we had, but we prefer Topicana much better )
-10 or more ice cubes
-1 T Wheat Germ


How Do I Make Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ?

Here is how you make Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ:

--Put liquid ingredients in first and then other ingredients into your blender and puree to desired consistency.--Makes 5 cups or 2.5 servings of 2 cups each.--Enjoy!!Number of Servings: 2.5Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ?

The nutritional information for Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 0.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 68.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.4 g

What Dietary Needs Does Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Meet?

The dietary needs meet for Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ is Low Fat


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