The recipe Black Bean Soup with Cumin and Tomatoes

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Black Bean Soup with Cumin and Tomatoes recipe is a Mexican Soup meal that takes 120 minutes to make. If you enjoy Mexican for Soup, you will like Black Bean Soup with Cumin and Tomatoes!

Black Bean Soup with Cumin and Tomatoes

Black Bean Soup with Cumin and Tomatoes Recipe
Black Bean Soup with Cumin and Tomatoes

Adapted slightly From Martha Rose Shulman of the New York Times

What Course Is Black Bean Soup with Cumin and Tomatoes?

Black Bean Soup with Cumin and Tomatoes is for Soup.


How Long Does Black Bean Soup with Cumin and Tomatoes Recipe Take To Prepare?

Black Bean Soup with Cumin and Tomatoes takes 30 minutes to prepare.


How Long Does Black Bean Soup with Cumin and Tomatoes Recipe Take To Cook?

Black Bean Soup with Cumin and Tomatoes takes 120 minutes to cook.


How Many Servings Does Black Bean Soup with Cumin and Tomatoes Recipe Make?

Black Bean Soup with Cumin and Tomatoes makes 4 servings.


What Are The Ingredients For Black Bean Soup with Cumin and Tomatoes Recipe?

The ingredients for Black Bean Soup with Cumin and Tomatoes are:

2 TB XVOO
1 med onion, chopped
6 lg garlic cloves, halved
1 C dried black beans, rinsed and picked over
6 C water H2O
1 14.5 oz can diced tomatoes
1 TB lightly roasted cumin seeds, ground
1 serrano pepper, seeded and coarsely chopped
2 scallions, thinly sliced tops and all


How Do I Make Black Bean Soup with Cumin and Tomatoes?

Here is how you make Black Bean Soup with Cumin and Tomatoes:

Heat 1 TB EVOO in a heavy skillet, med heat. + 1/2 the onion. Cook, stirring til tender. + 3 of the garlic cloves. Cook, stirring, til fragrant. + beans and H2O. Bring to a boil. Reduce heat. Cover. Simmer 1 1/2 hrs or til beans are tender.While beans simmer, combine remaining onion, garlic, tomatoes, cumin, and chili in a blender. Blend til smooth. Add remaining oil to skillet. Heat til hot enuf to dance a drop of H2O. Add puree and cook til you can run a spatula down the center of the stuff and see a canal. Stir in 1 C bean liquid and simmer 5-10 min til thick and fragrant. Scrape in to beans. Season w/salt and simmer another 15-30 min. Adjust seasonings.Blend the soup til slightly chunky. Return to pot. Heat through, stirring. Serve warm w/corn tortillas, a dollop of no-fat sour cream, and a sprinkling of thinly sliced scallions.Number of Servings: 4Recipe submitted by SparkPeople user QUEENASHEEBA.


What's The Nutritional Info For Black Bean Soup with Cumin and Tomatoes?

The nutritional information for Black Bean Soup with Cumin and Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.7 g

What Type Of Cuisine Is Black Bean Soup with Cumin and Tomatoes?

Black Bean Soup with Cumin and Tomatoes is Mexican cuisine.


What Dietary Needs Does Black Bean Soup with Cumin and Tomatoes Meet?

The dietary needs meet for Black Bean Soup with Cumin and Tomatoes is Vegetarian


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