Brunch

McD Quick Garbanzo Bean Soup is for Lunch.

McD Quick Garbanzo Bean Soup takes 10 minutes to prepare.

McD Quick Garbanzo Bean Soup takes 30 minutes to cook.

McD Quick Garbanzo Bean Soup makes 4 servings.

The ingredients for McD Quick Garbanzo Bean Soup are:

1 small yellow onion, finely chopped
1 cup minced fresh parsely
.5 cup minced red or green pepper
2 large cloves of garlic, crushed
1 teaspoon cumin
.25 cup water
3 (15) ounce cans low-sodium, water-packed garbanzo beans, undrained
.5 cups water
.25 cups fresh-squeezed lemon juice
cayenne

Here is how you make McD Quick Garbanzo Bean Soup:

In a large soup pot, sauté the onion, parsley, pepper, garlic and cumin in the .25 cup water until the vegetables are tender. Meanwhile, place the garbanzo beans and their liquid in a blender or food processor and puree. Add to the vegetables along with the .5 cup water and lemon juice. Simmer, covered, for 20 minutes. Add cayenne to taste before serving.Number of Servings: 4Recipe submitted by SparkPeople user MOATIE.

The nutritional information for McD Quick Garbanzo Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.3

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 954.0 mg
• Total Carbs: 77.3 g
• Dietary Fiber: 15.1 g
• Protein: 16.8 g

McD Quick Garbanzo Bean Soup is Italian cuisine.

The dietary needs meet for McD Quick Garbanzo Bean Soup is Vegan