Brunch

Carrot and ginger soup is for Soup.

Carrot and ginger soup takes 10 minutes to prepare.

Carrot and ginger soup takes 10 minutes to cook.

Carrot and ginger soup makes 4 servings.

The ingredients for Carrot and ginger soup are:

4 green shallots or 1 cup chopped onion
2 garlic cloves
4 medium carrots
1 tbs grated ginger
6 cups chicken stock (or flavour of your choice)

Here is how you make Carrot and ginger soup:

place half the sliced shallots or all of the chopped onion along with the carrot, garlic, ginger and stock into a saucepan. Bring to the boil, reduce heat, cover and simmer for 5-7 minutes or until carrot is tender.Season soup with salt and freshly ground black pepper. Serve sprinkled with the remaining shallots.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user BECKYBOO08.

The nutritional information for Carrot and ginger soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.4

• Total Fat: 4.5 g
• Cholesterol: 10.8 mg
• Sodium: 558.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.5 g
• Protein: 10.2 g

The dietary needs meet for Carrot and ginger soup is Low Fat