Brunch

Soup Cup Chocolate Muffin is for Snack.

Soup Cup Chocolate Muffin takes 10 minutes to prepare.

Soup Cup Chocolate Muffin takes 1 minutes to cook.

Soup Cup Chocolate Muffin makes 1 servings.

The ingredients for Soup Cup Chocolate Muffin are:

.5 tbsp flax meal
1 tbsp unsweetened, shredded coconut
1 scoop (30 gm) sugar free chocolate protein isolate
1 tbsp dry coco powder, unsweetened
.5 tsp baking powder
1 tbsp coconut oil
2 tbsp whipping cream
1 whole egg

Here is how you make Soup Cup Chocolate Muffin:

mix dry ingredients in a soup cup, add liquid coconut oil, mix well, add whipping cream, mix well, add whole egg, mix well. cook in microwave on high for 1 minute. muffin will fill entire cup while cooking, then shrink to 3/4 when cooling. Serving Size: 1 soup cup, can be divided into 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user FISHERJIM.

The nutritional information for Soup Cup Chocolate Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.5

• Total Fat: 33.8 g
• Cholesterol: 256.9 mg
• Sodium: 389.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.2 g
• Protein: 9.9 g

The dietary needs meet for Soup Cup Chocolate Muffin is Low Carb