Brunch

Creamy Spinach Soup is for Soup.

Creamy Spinach Soup takes 30 minutes to prepare.

Creamy Spinach Soup takes 15 minutes to cook.

Creamy Spinach Soup makes 3 servings.

The ingredients for Creamy Spinach Soup are:

10 0z bag fresh spinach
1 whole sweet onion
1 tsp margarine
3 c. 1% milk or Fat Free milk
2 tsp chicken bullion
2 tsp reduced fat margarine
1 tsp flour
1/2 tsp black pepper
1/2 tsp Italian seasoning

Optional Ingredients: diced chicken, diced tomatoes, diced green onions, mixed frozen vegies, whole grain penne pasta (precooked)...

Here is how you make Creamy Spinach Soup:

bring spinach to simmer in 3 c water. drain, chop. heat milk in sm saucepan, until steamy. Meanwhile, Sautee onions in butter, add 1 tsp flour and bullion. Add spinach and onions to milk. Season with pepper and Italian Seasoning. Simmer for 3-5 min on low. reduce heat, pour soup into blender in thirds. Blend. mix back together. blend again, in thirds. Return to heat for 3-5 min on low heat. (Add optional ingredients here.) cool before serving. Serving Size: 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user STEPHANIES0730.

The nutritional information for Creamy Spinach Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.5

• Total Fat: 5.7 g
• Cholesterol: 12.0 mg
• Sodium: 671.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.0 g
• Protein: 12.2 g

The dietary needs meet for Creamy Spinach Soup is Low Fat