Brunch

Vegetarian Taco Soup is for Soup.

Vegetarian Taco Soup takes 15 minutes to prepare.

Vegetarian Taco Soup takes 60 minutes to cook.

Vegetarian Taco Soup makes 8 servings.

The ingredients for Vegetarian Taco Soup are:

2 cans - Pinto Beans
2 cans - Light Red Kidney Beans
2 cans - Dark Red Kidney Beans
2 cans - Rotel
1 can - Black Beans
2 pkg - Taco Season Mix
2 pkg - Hidden Valley Ranch Dressing Mix
2 cup - Frozen Yellow Corn kernals
1 bag (16 oz.) - Cut Okra

Here is how you make Vegetarian Taco Soup:

Pour ALL canned items into a large stew pot. (NOTE: you may rinse half of the beans to lower the sodium in this recipe as it is quite high--use water to create cooking liquid) Bring this to a boil over medium high heat.Pour seasoning mixes into pot and stir well. Continue to cook to a boil.Add frozen corn and okra. Turn burner to simmer and cover. Allow flavors to "mingle" over simmering heat for at least ONE hour. I cover the pan for most of the cooking time--however, it is not necessary.Turn heat off and allow to cool before dividing into containers for storage (EIGHT - 2cup servings) OR serve warm. May add sour cream and/or shredded cheese and serve with warm tortillas for dipping (NOTE: these additions are NOT in the nutrition calculations!!)A 2-cup portion is hearty---one may want to save on calories and stretch this dish futher by serving only 1 cup servings...this will affect the nutrition information.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user WISEONE68.

The nutritional information for Vegetarian Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 413.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,060.5 mg
• Total Carbs: 85.3 g
• Dietary Fiber: 25.9 g
• Protein: 24.7 g

Vegetarian Taco Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Taco Soup is Vegetarian