Brunch

Leek and Tomato Soup is for Soup.

Leek and Tomato Soup takes 10 minutes to prepare.

Leek and Tomato Soup takes 40 minutes to cook.

Leek and Tomato Soup makes 7 servings.

The ingredients for Leek and Tomato Soup are:

1 T. coconut oil
1 large leek, chopped 2 cups
1 large fennel bulb, chopped 2 cups
2 medium-sized potatoes, chopped
1 medium-sized carrot
1 clove garlic
4 C. chicken broth
1 can diced tomatoes (14.5 oz. can)
1 small cabbage, 2 cups
1 tsp salt
Red pepper flakes
White pepper
Bay leaf
Basil

Here is how you make Leek and Tomato Soup:

Heat coconut oilSaute leeks, fennel, potatoes, carrot, garlic for about 5 minutesAdd chicken broth and diced tomatoes and salt, red pepper flakes, white pepper, bay leaf and basil and cook for about 30 minutesAdd cabbage in the last 10 minutes of cooking.Serving Size: Makes 14 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MSLARK.

The nutritional information for Leek and Tomato Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 107.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 694.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.0 g
• Protein: 3.9 g

The dietary needs meet for Leek and Tomato Soup is Low Fat