The recipe Spinach Squares

Made From Scratch Recipes

Spinach Squares recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Spinach Squares!

Spinach Squares

Spinach Squares Recipe
Spinach Squares

This cheesy, frittata-like creation is crazily popular with kids who wouldn't otherwise touch a spinach leaf! Delicious as a breakfast on the go or as part of a lunchbox treat. 2 squares per serving.

What Course Is Spinach Squares?

Spinach Squares is for Breakfast.


How Long Does Spinach Squares Recipe Take To Prepare?

Spinach Squares takes 5 minutes to prepare.


How Long Does Spinach Squares Recipe Take To Cook?

Spinach Squares takes 25 minutes to cook.


How Many Servings Does Spinach Squares Recipe Make?

Spinach Squares makes 12 servings.


What Are The Ingredients For Spinach Squares Recipe?

The ingredients for Spinach Squares are:

2 eggs, lightly beaten
3 egg whites, beaten until foamy
1 cup whole-wheat flour
1 tsp baking powder
1 cup skim milk
1 cup shredded sharp cheddar cheese
4 cups raw spinach, coarsely chopped
salt and pepper to taste


How Do I Make Spinach Squares?

Here is how you make Spinach Squares:

Preheat the oven to 350°F. Whip all ingredients together until evenly combined. Pour into a greased 9 x 13" baking pan and bake for 20 to 25 minutes, until the top is golden and the mixture is slightly puffed. Cut into squares and serve hot or at room temperature. Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Spinach Squares?

The nutritional information for Spinach Squares is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 4.2 g
  • Cholesterol: 45.7 mg
  • Sodium: 101.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.7 g

What Dietary Needs Does Spinach Squares Meet?

The dietary needs meet for Spinach Squares is Vegetarian


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