The recipe Healthy Spinach Egg Tortilla with Avocado

Made From Scratch Recipes

Healthy Spinach Egg Tortilla with Avocado recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Spinach Egg Tortilla with Avocado!

Healthy Spinach Egg Tortilla with Avocado

Healthy Spinach Egg Tortilla with Avocado Recipe
Healthy Spinach Egg Tortilla with Avocado

A delicious way to get your Tex Mex fix in as well as a healthy mono-saturated fat, which will keep you full longer, and the fulfilling protein in the eggs! This hearty breakfast will keep you satisfied until late in the day.

What Course Is Healthy Spinach Egg Tortilla with Avocado?

Healthy Spinach Egg Tortilla with Avocado is for Breakfast.


How Long Does Healthy Spinach Egg Tortilla with Avocado Recipe Take To Prepare?

Healthy Spinach Egg Tortilla with Avocado takes 5 minutes to prepare.


How Long Does Healthy Spinach Egg Tortilla with Avocado Recipe Take To Cook?

Healthy Spinach Egg Tortilla with Avocado takes 5 minutes to cook.


How Many Servings Does Healthy Spinach Egg Tortilla with Avocado Recipe Make?

Healthy Spinach Egg Tortilla with Avocado makes 1 servings.


What Are The Ingredients For Healthy Spinach Egg Tortilla with Avocado Recipe?

The ingredients for Healthy Spinach Egg Tortilla with Avocado are:

Avocados, California (Haas) - 25 cup, pureed
Spinach - 1/2 cup
Light Pepper Jack Cheese - .5 oz
Egg - 1 large
Tortilla - flour or whole wheat -1 serving (8 inch)
Light cream cheese - 5 tbsp


How Do I Make Healthy Spinach Egg Tortilla with Avocado?

Here is how you make Healthy Spinach Egg Tortilla with Avocado:

Whisk egg in a small bowl and add a pinch of salt and pepper.Get your tortilla ready by pureeing the avocado in a small bowl and then spreading the mixture over the tortilla. This is now ready for your scrambled egg.Heat a small pan and spray cooking spray just to cover the pan.Sautee the spinach in the pan, cooking it until it's cooked through, but not soft.Add the egg into the pan and mix into the spinach, cooking it over low heat, slowly scrambling them. When they are almost done, add the cream cheese to add texture and creaminess to the egg. Turn the heat lower and take the pan off the flame, still stirring. Sprinkle the cheese over the egg. You don't need a lot.Stir the egg mixture and add some green onions/chives if you wish. Add the egg mixture to the tortilla, spreading it evenly. Roll the tortilla up and enjoy!Add a dabble of light sour cream if you wish, or drizzle some hot sauce over your creation. It's also nice with some cilantro garnish. If you're a tomato lover, add some tomatoes on the side, too.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LOTUSFLOWER.


What's The Nutritional Info For Healthy Spinach Egg Tortilla with Avocado?

The nutritional information for Healthy Spinach Egg Tortilla with Avocado is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 21.3 g
  • Cholesterol: 223.8 mg
  • Sodium: 651.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.6 g

What Dietary Needs Does Healthy Spinach Egg Tortilla with Avocado Meet?

The dietary needs meet for Healthy Spinach Egg Tortilla with Avocado is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day