The recipe Spinach Egg White Frittata

Made From Scratch Recipes

Spinach Egg White Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg White Frittata!

Spinach Egg White Frittata

Spinach Egg White Frittata Recipe
Spinach Egg White Frittata

A fabulous dish that can be made ahead of time for healthy breakfasts all week long. You can add any veggies you like!

What Course Is Spinach Egg White Frittata?

Spinach Egg White Frittata is for Breakfast.


How Long Does Spinach Egg White Frittata Recipe Take To Prepare?

Spinach Egg White Frittata takes 15 minutes to prepare.


How Long Does Spinach Egg White Frittata Recipe Take To Cook?

Spinach Egg White Frittata takes 30 minutes to cook.


How Many Servings Does Spinach Egg White Frittata Recipe Make?

Spinach Egg White Frittata makes 6 servings.


What Are The Ingredients For Spinach Egg White Frittata Recipe?

The ingredients for Spinach Egg White Frittata are:

egg whites, chopped spinach, tomatoes, mushrooms, parmesan cheese , garlic, salt and pepper


How Do I Make Spinach Egg White Frittata?

Here is how you make Spinach Egg White Frittata:

Pre-heat oven to 400, cut tomatoes and mushrooms. Drain spinach throughly. Combine egg whites, eggs, spinach, mushroomas, tomatoes, salt, pepper and garlic in a medium size bowl. Coat baking dish with olive oil or Pam. Pour mixture into baking dish and bake for 30 minutes, check the middle to determine if its done. After frittata is done, remove from oven and sprinkle with parmesan cheese. Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user JULIEMARISCH.


What's The Nutritional Info For Spinach Egg White Frittata?

The nutritional information for Spinach Egg White Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 2.0 g
  • Cholesterol: 33.1 mg
  • Sodium: 539.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.0 g

What Dietary Needs Does Spinach Egg White Frittata Meet?

The dietary needs meet for Spinach Egg White Frittata is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day