Brunch

Microwave Spinach, Eggs and Feta is for Breakfast.

Microwave Spinach, Eggs and Feta takes 5 minutes to prepare.

Microwave Spinach, Eggs and Feta takes 2 minutes to cook.

Microwave Spinach, Eggs and Feta makes 1 servings.

The ingredients for Microwave Spinach, Eggs and Feta are:

2 eggs
1/4 cup feta cheese
1 1/2 cup fresh spinach (torn)
salt and pepper to taste
or
for salt-free recipe use
Mrs. Dash original blend

Here is how you make Microwave Spinach, Eggs and Feta:

In 4 cup microwave-safe bowl, beat eggs, mix cheese, torn spinach and seasonings to taste. Micro-cook 55 seconds on high. Stir and micro-cook additional 20-30 seconds till cooked but not dry.Number of Servings: 1Recipe submitted by SparkPeople user CITZNMAG.

The nutritional information for Microwave Spinach, Eggs and Feta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.6

• Total Fat: 18.2 g
• Cholesterol: 458.4 mg
• Sodium: 735.1 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 19.1 g

The dietary needs meet for Microwave Spinach, Eggs and Feta is Low Carb