Brunch

Spinach Feta Scramble is for Breakfast.

Spinach Feta Scramble takes 10 minutes to prepare.

Spinach Feta Scramble takes 10 minutes to cook.

Spinach Feta Scramble makes 2 servings.

The ingredients for Spinach Feta Scramble are:

cooking spray
1 cup onion, chopped
1 clove garlic, minced
2 cups spinach, fresh, stems removed (recommend baby spinach)
4 eggs, two yolks separated and removed
1 oz milk
2 oz feta cheese crumbles
1/2 tsp dill weed, dried (or 1 tbsp fresh)
1/2 tsp garlic powder or granulated garlic
salt and pepper to taste (a dash of each)

Here is how you make Spinach Feta Scramble:

Spray nonstick pan with cooking spray and sweat onion and garlic for about two minutes on medium heat; add spinach and cook for another two minutes or until onions are translucent and tender and spinach is completely wilted. Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.Number of Servings: 2Recipe submitted by SparkPeople user AQUINTEN.

The nutritional information for Spinach Feta Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.3

• Total Fat: 12.3 g
• Cholesterol: 272.5 mg
• Sodium: 500.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.2 g
• Protein: 16.8 g

The dietary needs meet for Spinach Feta Scramble is Vegetarian