The recipe Ham and Spinach wrap

Made From Scratch Recipes

Ham and Spinach wrap recipe is a Lunch, Snack meal that takes several minutes to make. If you enjoy for Lunch, Snack, you will like Ham and Spinach wrap!

Ham and Spinach wrap

Ham and Spinach wrap Recipe
Ham and Spinach wrap

Healthy, and filling yum!

What Course Is Ham and Spinach wrap?

Ham and Spinach wrap is for Lunch, Snack.


How Long Does Ham and Spinach wrap Recipe Take To Prepare?

Ham and Spinach wrap takes 15 minutes to prepare.


How Long Does Ham and Spinach wrap Recipe Take To Cook?

Ham and Spinach wrap takes several minutes to cook.


How Many Servings Does Ham and Spinach wrap Recipe Make?

Ham and Spinach wrap makes 2 servings.


What Are The Ingredients For Ham and Spinach wrap Recipe?

The ingredients for Ham and Spinach wrap are:

1/4 cup Egg substitute, liquid (Egg Beaters)*
1 med. Baked Potato, with skin
1/4 cup Ripe Tomatoes chopped
1 Tbsp Onions chopped
2 slices Ocar Mayer ham (98%) fat free
1 spinach tortilla
1 Tbsp i cant believe its not butter


How Do I Make Ham and Spinach wrap?

Here is how you make Ham and Spinach wrap:

bake potato, set aside till cooled (then dice).in a small sauce pan add butterbrown ham, potatoes and onionsthen add tomatoes and eggscook till done, then wrap in spinach tortillasalt to taste..serve hot! add cheese (optiona) and not included in calories) Number of Servings: 2Recipe submitted by SparkPeople user STORMY96.


What's The Nutritional Info For Ham and Spinach wrap?

The nutritional information for Ham and Spinach wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 109.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

What Dietary Needs Does Ham and Spinach wrap Meet?

The dietary needs meet for Ham and Spinach wrap is Low Fat


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