Brunch

Canadian Spinach/Mushroom Omelette (190c) is for Breakfast.

Canadian Spinach/Mushroom Omelette (190c) takes 15 minutes to prepare.

Canadian Spinach/Mushroom Omelette (190c) takes 10 minutes to cook.

Canadian Spinach/Mushroom Omelette (190c) makes 4 servings.

The ingredients for Canadian Spinach/Mushroom Omelette (190c) are:

Olive Oil, 1 tbsp
Onions, raw, .5 cup, chopped
Portabella Mushrooms, 100 grams, chopped
Garlic, 1 clove, minced
Provence herbs, .5 tsp
Salt, .5 tsp
Red pepper flakes, to taste
Spinach, fresh, 1 package (10 oz)
Egg, fresh, 6 large, beaten
*Almond Milk w/ Calcium, .25 cup (optional)
Parmesan Cheese, grated, .125 cup (or feta)
Red Ripe Tomatoes, .5 cup, chopped

Here is how you make Canadian Spinach/Mushroom Omelette (190c):

Spray a non-stick skillet with olive oil, heat on medium, add onions. Stir until soft, add mushrooms and cook down; add spinach in batches until cooked down. Add garlic, herbs and seasonings. Sprinkle with cheese and pour eggs over all. Stir very slightly, to get eggs under mixture. Turn heat down slightly and put on lid. cook until eggs are set. Cut 4 pie-shaped slices and top with seasoned chopped tomatoes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CJGASSER.

The nutritional information for Canadian Spinach/Mushroom Omelette (190c) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.4

• Total Fat: 12.4 g
• Cholesterol: 280.0 mg
• Sodium: 520.8 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.6 g
• Protein: 13.9 g

Canadian Spinach/Mushroom Omelette (190c) is French cuisine.

The dietary needs meet for Canadian Spinach/Mushroom Omelette (190c) is Vegetarian