Brunch

Lara's Spinach and Mushroom Omelet is for Breakfast.

Lara's Spinach and Mushroom Omelet takes 15 minutes to prepare.

Lara's Spinach and Mushroom Omelet takes 10 minutes to cook.

Lara's Spinach and Mushroom Omelet makes 1 servings.

The ingredients for Lara's Spinach and Mushroom Omelet are:

2 large eggs or 3 large egg whites
1 Tbl 2% milk
1 cup fresh spinach, chopped
2 medium fresh mushrooms, chopped
1/4 cup red ripe tomatoes, chopped
1 Tbl onions, chopped
1/2 cup skim shredded mozzarella
0.5 oz shredded sharp cheddar
1 Tbl extra virgin olive oil
Salt & Pepper (or I use season salt) to taste

Here is how you make Lara's Spinach and Mushroom Omelet:

1. Lightly whisk the eggs with the milk in a bowl. Add salt and pepper and mix.2. Heat olive oil in a non-stick skillet over medium heat; saut? mushrooms and onions in hot oil until onions soften, about 5 minutes.3. Spread the mushrooms and onion evenly in bottom of pan. Add chopped tomato and spinach in even layer.4. Pour egg mixture over vegetables.5. Cook until the top of the egg is set, 3-5 minutes, covering the pan helps.6. Sprinkle Mozzarella and cheddar over the cooked egg and continue to cook until cheese begins to melt. Fold the omelet in half around the filling to make a half-moon and serve. Enjoy :)Serving Size: Makes one omeletNumber of Servings: 1Recipe submitted by SparkPeople user ATL_MAXX.

The nutritional information for Lara's Spinach and Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.3

• Total Fat: 34.0 g
• Cholesterol: 456.3 mg
• Sodium: 615.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 26.9 g

The dietary needs meet for Lara's Spinach and Mushroom Omelet is Low Carb