Brunch

Spinach Omelete is for Breakfast.

Spinach Omelete takes 5 minutes to prepare.

Spinach Omelete takes 15 minutes to cook.

Spinach Omelete makes 2 servings.

The ingredients for Spinach Omelete are:

4 eggs
I used frozen spinach but I'm sure fresh works as well
Red peppers
Mushrooms
Soy milk
Salt
Pepper

Here is how you make Spinach Omelete:

Saute red peppers and mushroomsWhile that is cooking, about 5 minutes, whip eggs in a bowl. Add a dash of salt and pepper and the soy milk. Mix together well, add spinach and whip that as well. When the red peppers and mushrooms are done, input into bowl and mix together. Place all ingredients in a skillet, and due to all the ingredients I covered it, flip when ready and ENJOYServing Size: Makes 1 large omelete so I separated into 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SCACERES01.

The nutritional information for Spinach Omelete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.7

• Total Fat: 17.3 g
• Cholesterol: 434.3 mg
• Sodium: 385.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.6 g
• Protein: 20.6 g

The dietary needs meet for Spinach Omelete is Vegetarian