The recipe Spinach Omlette for One

Made From Scratch Recipes

Spinach Omlette for One recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach Omlette for One!

Spinach Omlette for One

Spinach Omlette for One Recipe
Spinach Omlette for One

Yummy breakfast for dinner served as a side dish to broiled salmon as well!!

What Course Is Spinach Omlette for One?

Spinach Omlette for One is for Breakfast.


How Long Does Spinach Omlette for One Recipe Take To Prepare?

Spinach Omlette for One takes 5 minutes to prepare.


How Long Does Spinach Omlette for One Recipe Take To Cook?

Spinach Omlette for One takes 10 minutes to cook.


How Many Servings Does Spinach Omlette for One Recipe Make?

Spinach Omlette for One makes 1 servings.


What Are The Ingredients For Spinach Omlette for One Recipe?

The ingredients for Spinach Omlette for One are:

1 tsp canola oil
1/4 of a red bell pepper, diced
1/2 cup frozen spinach
2 egg whites
1/2 oz pepper jack cheese


How Do I Make Spinach Omlette for One?

Here is how you make Spinach Omlette for One:

Heat oil in a small skillet on medium heat. Add red pepper & spinach. Saute for about 5 minutes until pepper is tender. Pour beaten egg whites over spinach and bell pepper. Fold egg in pan until cooked through. Spinkle a little cheese on top. Serve.Number of Servings: 1Recipe submitted by SparkPeople user BDAFOOD.


What's The Nutritional Info For Spinach Omlette for One?

The nutritional information for Spinach Omlette for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 9.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 297.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.3 g

What Dietary Needs Does Spinach Omlette for One Meet?

The dietary needs meet for Spinach Omlette for One is Low Carb


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