The recipe Spinach and onion Tortilla
Spinach and onion Tortilla recipe is a Spanish Dinner meal that takes 30 minutes to make. If you enjoy Spanish for Dinner, you will like Spinach and onion Tortilla!
Spinach and onion Tortilla
- What Course Is Spinach and onion Tortilla?
- How Long Does Spinach and onion Tortilla Recipe Take To Prepare?
- How Long Does Spinach and onion Tortilla Recipe Take To Cook?
- How Many Servings Does Spinach and onion Tortilla Recipe Make?
- What Are The Ingredients For Spinach and onion Tortilla Recipe?
- How Do I Make Spinach and onion Tortilla?
- What's The Nutritional Info For Spinach and onion Tortilla?
- What Type Of Cuisine Is Spinach and onion Tortilla?
- What Dietary Needs Does Spinach and onion Tortilla Meet?
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The traditional Spanish tortilla is made with browned potatoes and eggs. This variation of mine uses caramelized onions and fresh spinach for less calories and more nutrition, while providing maximum flavor. Everyone loves this recipe. It's perfect for a light dinner with a salad. Or cut into smaller portions to serve as a tapa, like in Spain.Also perfect for brunch. 
What Course Is Spinach and onion Tortilla?Spinach and onion Tortilla is for Dinner. How Long Does Spinach and onion Tortilla Recipe Take To Prepare?Spinach and onion Tortilla takes 10 minutes to prepare. How Long Does Spinach and onion Tortilla Recipe Take To Cook?Spinach and onion Tortilla takes 30 minutes to cook. How Many Servings Does Spinach and onion Tortilla Recipe Make?Spinach and onion Tortilla makes 6 servings. What Are The Ingredients For Spinach and onion Tortilla Recipe?The ingredients for Spinach and onion Tortilla are: 8 egg whites2 T. olive oil 1 large yellow onion sliced thin 2 cups fresh spinach 1 tsp.salt 1/2 tsp. pepper How Do I Make Spinach and onion Tortilla?Here is how you make Spinach and onion Tortilla: Heat a 10" non-stick oven proof frying pan on cook-top. Add olive oil.When oil is hot add onions and cook them until they are caramelized. In another pan put spinach and a few Tbsp. of water, cook until wilted. Add to onions. Beat eggs in separate bowl and add to onions and spinach. Do not stir. Cook over medium low heat until almost cooked through, shaking pan slightly to insure it's not sticking to pan. Place pan under broiler for last 3-5 minutes or until eggs are set. Slide out of pan onto plate. Cut into 6 wedges. Serve at room temperature.Number of Servings: 6Recipe submitted by SparkPeople user LUCKYCOOPER.What's The Nutritional Info For Spinach and onion Tortilla?The nutritional information for Spinach and onion Tortilla is:
What Type Of Cuisine Is Spinach and onion Tortilla?Spinach and onion Tortilla is Spanish cuisine. What Dietary Needs Does Spinach and onion Tortilla Meet?The dietary needs meet for Spinach and onion Tortilla is Low Carb |
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