The recipe Spinach and Parmesan Omelette

Made From Scratch Recipes

Spinach and Parmesan Omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach and Parmesan Omelette!

Spinach and Parmesan Omelette

Spinach and Parmesan Omelette Recipe
Spinach and Parmesan Omelette

Easy and healthy breakfast

What Course Is Spinach and Parmesan Omelette?

Spinach and Parmesan Omelette is for Breakfast.


How Long Does Spinach and Parmesan Omelette Recipe Take To Prepare?

Spinach and Parmesan Omelette takes 5 minutes to prepare.


How Long Does Spinach and Parmesan Omelette Recipe Take To Cook?

Spinach and Parmesan Omelette takes 10 minutes to cook.


How Many Servings Does Spinach and Parmesan Omelette Recipe Make?

Spinach and Parmesan Omelette makes 1 servings.


What Are The Ingredients For Spinach and Parmesan Omelette Recipe?

The ingredients for Spinach and Parmesan Omelette are:

Large Egg
Large Egg White
Spinach
Garlic
Parmesan Cheese
PAM Non-Stick Spray


How Do I Make Spinach and Parmesan Omelette?

Here is how you make Spinach and Parmesan Omelette:

defrost spinach in microwave for 30 secondscrack one whole egg into bowladd one egg white into bowladd garlicmix with spinach until well incorporatedspray pan with PAMHeat up pan on medium heatPour egg mixture onto pan, sprinkle with half of the parmesan cheeseCook omelette until eggs are set, flipping onceServe topped with the rest of the parmesan cheese and the hot sauce.Serving Size: Makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user EDEVINE41485.


What's The Nutritional Info For Spinach and Parmesan Omelette?

The nutritional information for Spinach and Parmesan Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 6.7 g
  • Cholesterol: 189.0 mg
  • Sodium: 480.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.3 g

What Dietary Needs Does Spinach and Parmesan Omelette Meet?

The dietary needs meet for Spinach and Parmesan Omelette is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day