Brunch

Crustless Quiche w/ spinach, onion and mushrooms is for Breakfast.

Crustless Quiche w/ spinach, onion and mushrooms takes 30 minutes to prepare.

Crustless Quiche w/ spinach, onion and mushrooms takes 30 minutes to cook.

Crustless Quiche w/ spinach, onion and mushrooms makes 8 servings.

The ingredients for Crustless Quiche w/ spinach, onion and mushrooms are:

5 eggs
1 onion, chopped
1 frozen package of spinach, thawed and drained
3 cups of cheese of your choose (part skim mozzerella used)
9inch pie pan
salt and pepper to taste

Here is how you make Crustless Quiche w/ spinach, onion and mushrooms:

Pre heat oven to 350.cook the chopped onion in a frying pan until soft.add spinach and cook off excess water. in a large bowl, add eggs, beaten, and cheese. salt and pepper to taste. add the spinach mixture and stir.spoon into pie pan and cook for 30 minutes, until eggs are set. Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user DISSOLVEDGRL222.

The nutritional information for Crustless Quiche w/ spinach, onion and mushrooms is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.3

• Total Fat: 14.5 g
• Cholesterol: 156.7 mg
• Sodium: 374.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.3 g
• Protein: 21.3 g

The dietary needs meet for Crustless Quiche w/ spinach, onion and mushrooms is Low Carb