The recipe Crustless Spinach Artichoke Quiche

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Crustless Spinach Artichoke Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Spinach Artichoke Quiche!

Crustless Spinach Artichoke Quiche

Crustless Spinach Artichoke Quiche Recipe
Crustless Spinach Artichoke Quiche

What Course Is Crustless Spinach Artichoke Quiche?

Crustless Spinach Artichoke Quiche is for Breakfast.


How Long Does Crustless Spinach Artichoke Quiche Recipe Take To Prepare?

Crustless Spinach Artichoke Quiche takes 5 minutes to prepare.


How Long Does Crustless Spinach Artichoke Quiche Recipe Take To Cook?

Crustless Spinach Artichoke Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Spinach Artichoke Quiche Recipe Make?

Crustless Spinach Artichoke Quiche makes 6 servings.


What Are The Ingredients For Crustless Spinach Artichoke Quiche Recipe?

The ingredients for Crustless Spinach Artichoke Quiche are:

3eggs
6oz frozen spinach thawed
1 can of artichoke hearts (14oz)
1/2cup half and half
1/4 cup sour cream
4 oz shredded cheese
3 Tbsp parmesan cheese


How Do I Make Crustless Spinach Artichoke Quiche?

Here is how you make Crustless Spinach Artichoke Quiche:

Preheat oven to 350.Mix all ingredients together except for the parmesan cheese. Place in pie plate . Sprinkle parmesan cheese on top. Bake 30-40 min or until done.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRZMCKIBBEN.


What's The Nutritional Info For Crustless Spinach Artichoke Quiche?

The nutritional information for Crustless Spinach Artichoke Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 10.8 g
  • Cholesterol: 119.2 mg
  • Sodium: 280.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.5 g

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